Toor dal is not only delicious, but also has great amount of nutritional value. It contains good amount of fiber which can help in preventing problems such as constipation. Toor dal is a must have for all pregnant women because it is rich in folic acid. This dal is also good in curing cough, gastric troubles, stomach pain and food poisoning effects. Furthermore, it is said that toor dal can help keep the bad cholesterol away and keep the heart healthy.